When I created our new Aromatherapy Roller “Moon Cycle” there was no question that Clary Sage would be a major component in my blend that helps soothe Pre Menstrual Tension.…

In this article I look at how the festival of Imbolc or St Brigid’s day, that we are celebrating today can help us be more aware and understanding of what…

Hello dear readers. I’ve created a very simple guide to tracking your menstrual cycle for those of you who are new to this. Tracking or recording your menstrual cycle helps…